
Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.


Shin Splints in Female Soccer Players: Causes and Best Treatments
Holly McGrath August 14, 2026

Why Girls Soccer Players Need Different Training Programs Than Boys
Holly McGrath July 28, 2026

How the Pelvic Core Strengthens Performance
Holly McGrath June 29, 2026