
Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.


The Importance of Nutrition in Recovery
Holly McGrath June 15, 2026

Why You Should Fully Heal After an Injury
Holly McGrath May 26, 2026

Top 5 Exercises to Strengthen Your Knees as a Girl’s Soccer Player
Holly McGrath May 21, 2026