
Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.


Why Sleep is a Game Changer for Young Girls Soccer Players
Holly McGrath April 2, 2026

The Best Crossover Sports for Girls Soccer: Enhancing Skills and Versatility
Holly McGrath March 19, 2026

Why Some Players Improve Fast and Others Plateau
Holly McGrath March 13, 2026