Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
5 Ways Yoga Can Increase Your Performance in Soccer
Holly McGrath
April 5, 2023
Top 5 Mobility Drills for Soccer Players
Holly McGrath
March 7, 2023
How To Train to Produce Power
Holly McGrath
July 7, 2022