Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
3 Sweet Potato Recipes to Fuel Your Recovery
Holly McGrath
December 11, 2020
Integrating Rest Days Into Your Training Schedule
Holly McGrath
December 10, 2020
How to Manage Holiday (& COVID) Stress
Holly McGrath
December 8, 2020