Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, sheโs a Certified NASM Personal Trainer and Pelacore Methodโข Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
Balancing College Soccer and Academics: 3 Strategies
Holly McGrath
December 14, 2020
3 Sweet Potato Recipes to Fuel Your Recovery
Holly McGrath
December 11, 2020
Integrating Rest Days Into Your Training Schedule
Holly McGrath
December 10, 2020