Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
Integrating Rest Days Into Your Training Schedule
Holly McGrath
December 10, 2020
How to Manage Holiday (& COVID) Stress
Holly McGrath
December 8, 2020
Why Every Soccerista Needs Their Own Playlist
Holly McGrath
December 3, 2020