Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, sheโs a Certified NASM Personal Trainer and Pelacore Methodโข Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
6 Ways to Build Resilience On and Off The Field
Holly McGrath
April 13, 2023
5 Ways Yoga Can Increase Your Performance in Soccer
Holly McGrath
April 5, 2023
Top 5 Mobility Drills for Soccer Players
Holly McGrath
March 7, 2023