Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
Top 5 Mobility Drills for Soccer Players
Holly McGrath
March 7, 2023
A Guide to Self-Reflection at the End of the Year
Holly McGrath
December 27, 2022
How To Train to Produce Power
Holly McGrath
July 7, 2022