Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
Soccer Field Formations and Their Benefits
Holly McGrath
July 2, 2024
How to Determine Your Playing Style in Soccer
Holly McGrath
May 29, 2024
The Best Crossover Sports for Girls Soccer: Enhancing Skills and Versatility
Holly McGrath
May 15, 2024