Holly McGrath
Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer and Pelacore Method™ Instructor (Pelvic Core Fitness. Her love for the human body, performance and optimal movement motivates her continued learning about the body to apply to her knowledge to her clients.
Why Your Arm Swing is Important to Increase Speed
Holly McGrath
September 23, 2024
Navigating the Labyrinth of Women’s College Soccer: NCAA Divisions vs. NAIA
Holly McGrath
August 22, 2024
Inside the Preseason Grind: A Glimpse into Women’s College Soccer Players’ Preparation
Holly McGrath
July 31, 2024